New!!!  Family Fitness Nights

Make a commitment as a family to a healthier lifestyle.  Try some fun family exercise choices along with our Family Pool Movie Nights.  For ages 7yrs. and up, call about possible complimentary Tot Spot care for younger children, 248-6211   Space is limited; in order to plan the evening please call the Y to reserve your families spots in class!

Family Zumba - November 21, 2008    6:30-7:15pm

An international dance inspired fitness class, a hip shakin', feel good time!

Staff:  Jean Mikrut, YMCA Fitness Director

Small Gym

Family Yoga - December 19th, 2008   6:30-7:15pm

Decompress before the holidays with Hatha Yoga poses that can create strength, flexibility, endurance and balance.

Staff:  Ruth Rorig

Small Gym

Fees:               Y Family Members:  $5 per night              Non-members:  $10 per night

~Family Pool Movie Night~

Looking for a fun way to spend your Friday night with your family? Come and enjoy a movie while floating in the pool!

Movies - To be determined!!

Times: 6:00 p.m.

Dates:

            Friday, November 7th - Surf's Up

            Friday, December 5th

ADULT SELF DEFENSE  Current Registration Form, click here
This class is designed to bring about a fundamental shift in what you feel inside and what is possible in your life. In a sensitive and supportive environment, students practice the skills and power to deal with almost any aggression or attempted assault. The strength, energy and passion you need to defend yourself are not separate from every part of your life. You can feel different about everything. This class is designed for men, women, and teens.
 

KARATE PROGRAM  Current registration form, click here!
(Adults welcome also!)
Staff will teach kids practical and proven self defense methods. Class will include a warmup, technique practice & pattern training. A belt system is used to build self esteem and a sense of accomplishment. Parental participation is encouraged!

CAMP NAWAKWA FAMILY CAMP
Come up north to beautiful Lac du Flambeau for a winter weekend retreat in one of our fully equipped cabins. Rates begin at $69/night for two people. The new tubing hill is exciting and snowmobile trails are nearby. Bring your family and friends today. Call the office at 715-588-7422 or click on registration and reserve on-line. The camp is also available for retreats.
www.nawakwa.com