YMCA ADULT HEALTH & FITNESS CLASSES
All YMCA Adult Health and Fitness classes are available to those 14 years and older. We welcome all fitness levels to experience a wide variety of classes to help motivate you in a group setting. Our Fitness Instructors are CPR certified and many hold various other health and fitness certifications. We are confident our instructors will provide you with a safe, effective, and fun exercise program. Classes with less than 8 participants may be cancelled by week 3 of session. Classes are subject to change after the printing of this brochure. Check with front desk for accurate schedule.
Aerobic Pass-$4 YMCA Member • $6 Non-Member

CLASS FEES FOR 8 WEEK SESSION
YMCA Member		Program Participant
1x/wk - $20.00 2x/wk - $40.00 3x/wk - $60.00 4x/wk - $80.00 5x/wk - $100.00 6x/wk - $120.00 7x/wk - $140.00		1x/wk - $32.00 2x/wk - $64.00 3x/wk - $96.00 4x/wk - $128.00 5x/wk - $160.00 6x/wk - $192.00 7x/wk - $224.00

YMCA FITNESS STAFF
Fitness Director: Jean Mikrut
Fitness Instructors: Judy Effenheim, Andrea Harris, Patty Kivlin, Leticia Mayorga, Sue Pedersen, Claus Wellhausen, Bob Wozniak, Deb Wrate, Liz Fanning, Amy Giovannoni, Ruth Rorig, Andrea Pether, Cathy

Nickels, April Cousens

Zumba Demo during December Open House

ZUMBA! 

(Skip the workout, join the party)

Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting and effective fitness program.  The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Whether your moving to a salsa, merengue, cumbia, hip hop or a belly dancing song it's just plain fun!  A hip shakin' good time!

STEP AEROBICS
Take a “step” toward complete fitness with this great cardiovascular workout using an adjustable step bench. In addition to Step being a good cardiovascular workout, you will also add in upper and lower body conditioning to make the workout complete.  GREAT INTERVAL TRAINING!

ACTIVE OLDER ADULTS
If you are over 50, but want to stay exercising or begin to exercise, then this class is just for you. Join us and work on joint flexibility, cardiovascular conditioning, muscular strength, and coordination. It is a safe and fun way to make yourself feel good.

SCHWINN INDOOR CYCLING
All of our Indoor Cycling Instructors are Schwinn Certified. They will lead you through a variety of terrains, which can challenge any cycling enthusiast. These classes are geared for any beginner cyclist or for the most experienced. HEART RATE MONITORS RECOMMENDED.

SCUPLT
This total body toning and conditioning class utilizes the most innovative ways to make the most out of those 600 muscles we call “our body.” With the help of free-weights, resistance bands, exercise balls, body bars, etc...we make your workout experience enjoyable.

CARDIO KICKBOX
This high intensity class combines some boxing moves, kickboxing, self-defense, and toning to create the ultimate all-around workout.

YOGA

Hatha Yoga is the path of Yoga that deals with the control of mind and body. The class is Vinyasa style, linking several poses together to create strength, flexibility, endurance and balance.   Modified poses are given throughout the class for anyone who needs special attention to specific areas of the body..

PILATES
An intense lengthening, strengthening, and toning of the entire body. This hour long routine, combining Yoga, Pilates based poses, and dance techniques will enhance flexibility in your limbs and in the spine.

**Be sure to look at the Aquatic page for Water Aerobic class information!**